Wellness Programming & Services for Your Residents
customized to your community
Wellness For Life Group Classes
AQUA FIT
FOR LIFE
Residents enjoy a full-body workout in the pool with less stress on their joints.
Balance
for Life
A powerful way for residents to reduce the risk of falling and be safer when walking indoors and outdoors.
Big Movements
for Life
Exaggerated movements and louder voices increase resident strength and joint flexibility.
Boxing
for Life
A highly adaptable and fun program to enhance resident flexibility, strength, and balance.
Brain Health
for Life
Fun activities and games stimulate residents’ minds through improved memory, problem-solving, and concentration.
Cardio Drumming
for Life
A fun and invigorating adaptable workout set to upbeat music.
Dancing
for Life
Waltzing, line dancing, swing, square dancing, disco, and all popular types of dances make you feel great while enhancing resident strength and balance.
Endurance
for Life
Residents start where their energy allows and build stamina through progressive exercises.
Flexibility
for Life
Flexible joints reduce residents’ fatigue, pain, and effort throughout the day.
Hands
for Life
Residents maintain good hand flexibility and movement with increased strength and less pain.
Posture
for Life
Sitting and standing taller through core strengthening, improves residents’ breathing, reduces joint pain, and decreases the risk of falling.
Relaxation
for Life
Guided meditative group relieves anxiety and stress for mind and body health.
Strength
for Life
Graduated strengthening program works all muscle groups for a well-balanced, strong, body.
Tai Chi
for Life
Slow, relaxing movement sequences to enhance residents’ balance, posture, strength, and flexibility.
Tech Skills
for Life
Residents learn how to use the features of their personal phones, computers, tablets, Alexa, and more.
Walking
for Life
Graded, energetic, fun walking group with circuit training sessions along the route.
